ALLIED HEALTH

A sports physio specialises in injury prevention, management, and performance optimisation for athletes and active individuals. While regular physios treat a broader range of conditions, sports physios focus on sport-specific demands and rehabilitation to ensure a safe return to activity.

If pain persists for more than a few days, limits your ability to perform daily activities, or affects your movement, it's best to see a physio. Early assessment can help prevent further damage and speed up recovery.

Rehabilitation is individualised to your goals, sport and injury, ensuring you stay as active as possible. Your treatment plan focuses on your specific complaints and includes sport or goal-specific exercises to optimise recovery and performance.

Your sports therapist will conduct a thorough assessment of your injury or complaints, providing an expert diagnosis. This is followed by a detailed explanation of your condition and a tailored plan to address your needs.

Depending on your injury, your therapist may use hands-on techniques such as massage, dry needling, mobilisations and manipulations. These treatments are combined with mobility and strength exercises, ensuring a comprehensive approach to recovery.

Our approach focuses on keeping you active both in the gym and on the track. With guidance on modifying activities and specific exercises, we help you maintain fitness and progress towards a safe return to your sport.

Yes — communication with your coach or referral to specialists is part of our holistic approach to injury management. This ensures that everyone involved in your performance and care is aligned with your rehabilitation goals.

To prevent recurrence of your injury and further improve performance, we offer ongoing support. This may include continued exercise guidance, performance-focused sessions and regular check-ins to ensure long-term success.