Performance Loading
$7 FOR 7 DAYS TRIAL PASS · REFUNDABLE · ALL CLASSES INCLUDED
Conditioning · All levels
HIIT — Sled Push & Drag
Develop an insane amount of fitness, strength and resiliencewith Push & Drag. This team-oriented HIIT class — built around sled workouts — combines functional movements with bodyweight drills. Super fun, brutally effective, designed to kickstart beginners and test the best.
Our HIIT Sled Push workout classes are designed for men and womenwho want to burn fat, push their limits, work every part of the body and get stronger. If you're looking for high-impact cardio, this is the class for you.
Many of our athletes train Push & Drag to support their sport — it builds the ability to accelerate, decelerate and change direction under fatigue.
HIIT · Sled · TeamWorking hours
- Mon6:00 AM – 7:30 PM
- Tue6:00 AM – 7:30 PM
- Wed5:15 AM – 7:30 PM
- Thu6:00 AM – 7:30 PM
- Fri5:15 AM – 6:00 PM
- Sat6:00 AM – 11:00 AM
Contact
0499 981 286
info@athletix.com.au
Why athletes & everyday members love it
The most effective 30 minutes in your week
HIIT — done properly — burns fat, builds strength and improves every athletic quality. Push & Drag is HIIT, the way elite coaches program it.
Insane Fitness in Less Time
30 minutes of HIIT can burn 250–600 calories thanks to the afterburn effect. Short bursts of all-out work, brief rests, repeat — fitness gains you simply can't get from steady-state cardio.
Functional Strength & Power
Sleds, prowlers, bodyweight movements — every session works full-body, explosive strength. Athletes use this exact training to accelerate, decelerate and change direction better on the field or court.
Team-Oriented & Genuinely Fun
You'll never train alone. Push & Drag runs as a team class with music, coaching cues and shared intensity. The hardest sessions feel like the most fun ones — and you'll be back next week.
Every Level Welcome
Beginners, women, men, older adults, athletes — all welcome. Coaches scale loads, distances and rest periods per person. Kickstart your fitness or test the best — same class, your own intensity.
Watch the class in action
See Push & Drag, live in the gym
Real members, real intensity, real results — straight from a Tuesday session at our Fortitude Valley HQ.
Book your class
Fill in your details and our coaching team will get back to you within 24 hours to set up your trial.
Trusted by Brisbane's Elite Clubs & Institutions
The coaches and physios who work with professional athletes choose Athletix for their own players. If they trust us — you can too.
"The same science, the same standards, the same care used by NRL, cricket, and basketball clubs— built into a facility where every kid, adult, and family in Brisbane can access it."
Frequently asked questions
The most common questions before your first HIIT class.
What is a HIIT class?
A HIIT class is a high-intensity interval training class — short bursts of intense work followed by brief rest. Our Push & Drag class typically runs 30–45 minutes built around sled pushes, drags, prowlers, bodyweight drills and team conditioning stations.
Heart rate stays elevated the entire session, which means more calories burned, more cardiovascular adaptation and a serious afterburn effect for hours after class.
Who should join the HIIT class?
HIIT is for almost everyone — beginners looking to lose weight, women and men wanting to get toned, athletes building work capacity, older adults staying conditioned. The class is scaled by your coach.
The good:burns a lot of calories quickly, big afterburn effect, you'll likely gain lean muscle, you'll feel more energised.
The caveat: intensity is higher than steady-state cardio — if you have a heart condition, are pregnant, or are recovering from injury, chat with your doctor and our coaches before starting.
How many HIIT classes should I do per week?
Most people get great results with 2–4 sessions per week. If you're new to HIIT, start with 2 per week for the first month, then build up. Pair HIIT with strength training and recovery work for the best outcomes — that's why our timetable mixes Push & Drag with Lift, Mobility and Mat Pilates.
How long is a class? How many calories will I burn?
Classes typically run 30–45 minutes. Beginners often burn 250–350 calories per session; experienced members can burn 400–600+. The exact number depends on your body, effort and conditioning — but the afterburn effect means you keep burning calories for hours after the class ends.
Does HIIT actually work for weight loss?
Yes. HIIT is one of the most time-efficient training methods for fat loss — alternating all-out efforts with low-intensity recovery burns more calories per minute than traditional cardio, and research shows a stronger appetite-suppression effect after sessions. Combined with sensible nutrition, Push & Drag is a powerful tool for body composition change.
Can I do HIIT if I'm pregnant?
Many expectant mothers continue HIIT with appropriate modifications, but it's essential to consult your doctor first and let our coaches know so loads, intensity and movement selection can be adjusted to protect you and your baby.