Performance Loading
$7 FOR 7 DAYS TRIAL PASS · REFUNDABLE · ALL CLASSES INCLUDED
Recovery / Release · All levels
Mat Pilates
Our Mat Pilates class is led by a certified Physiotherapist and focuses on improving posture, core strength and muscle balance. A perfect low-impact option for those sitting all day or recovering from high-intensity training.
ATHLETIX is a Fitness & Human Performance Centre in the heart of Brisbane (Fortitude Valley) offering small group classes in Strength, Agility, Conditioning, Pilates, Mobility and more.
Whether you're a beginner or advanced, suffer from pain or immobility, or simply want to live in your optimum body — our Mat Pilates class is the perfect way to build long-term strength and mobility.
Recovery · ReleaseWorking hours
- Mon6:00 AM – 7:30 PM
- Tue6:00 AM – 7:30 PM
- Wed5:15 AM – 7:30 PM
- Thu6:00 AM – 7:30 PM
- Fri5:15 AM – 6:00 PM
- Sat6:00 AM – 11:00 AM
Contact
0499 981 286
info@athletix.com.au
Why our Mat Pilates class
What you'll get out of every session
Built around the core principles of Pilates — control, precision, breath and flow — delivered by a certified Physiotherapist who tailors every cue to your body.
Covers the Basics
Learn the fundamentals on the mat — neutral spine, an engaged core, c-curve, shoulder & pelvic stability, spinal articulation and controlled breathing.
Body & Mind
Integrate body, mind and spirit through centring, concentration, control, precision, flow and breath. Quality movement that elevates your day.
Long Lean Strength
Tone and lengthen muscles, refine posture, and build a body & mind connection that supports every sport, sitting job and life stage.
Adaptable for Everyone
Modifications for every level — beginner or advanced, young or senior. Low impact, joint-friendly and effective at any starting point.
Book your class
Fill in your details and our coaching team will get back to you within 24 hours to set up your trial.
Class coach
Pilates Coach
Sarah Kitcher
Sarah is a certified Physiotherapist and Pilates instructor. Her sessions focus on postural alignment, core strength and muscle balance — designed to deliver real change whether you're recovering from an injury, sitting at a desk all day, or chasing a stronger, more mobile body.
Frequently asked questions
Everything you'll want to know before your first class.
What kind of workout is Pilates?
Pilates is a series of movements done in a specific order to stabilise and strengthen your core. The moves look simple but require control and precision — focusing on technique builds stronger, sculpted muscles and increases mobility.
In Pilates you develop the body through muscular effort from the core, cultivating awareness that supports everyday movement and a sense of well-being.
Do you offer Pilates classes in Brisbane?
Yes — our Mat Pilates class at ATHLETIX (Fortitude Valley) is led by our certified Pilates instructor and Physiotherapist, Sarah Kitcher. The session focuses on postural alignment, core strength and muscle balance.
A low-impact option that's ideal for those sitting all day, or for athletes recovering from high-intensity training.
How many Pilates classes a week do I need to see results?
Three sessions per week is a good guideline — you'll feel improved muscle strength, better flexibility and a mental boost. For the most noticeable changes (muscle definition, posture, vitality) we recommend 4–5 sessions a week.
What should I bring to a Pilates class?
We provide everything you need at the studio. If you'd like to bring your own, consider:
- A water bottle
- A small towel
- Optional: ankle/wrist weights, flex band, ring or small ball
What should I wear?
Form-fitting, stretchable, comfortable clothing — the coach needs to see body alignment and symmetry, which baggy gear hides. Pilates is done barefoot or in grippy socks, no shoes required.
What is Reformer Pilates and do you offer it?
Reformer Pilates uses a sprung carriage to add resistance and assistance to traditional Pilates movements. Our current group offering is Mat Pilates; please get in touchif you're interested in 1-on-1 reformer sessions.