Cardio · Ages 12–16

Youth Speed Development

AGE GROUP: 12–16 years old

Learn the foundations of sprinting and acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport.

Our youth speed training class takes athletic performance to the next level, focusing on strength development, acceleration and agility — essential for rugby, AFL and soccer where speed and power are key, and for court sports like tennis, netball and basketball where agility wins games.

Developing superior athleticism isn't just about winning. It builds confidence, self-discipline and mental toughness. Book a 7 day trial or view more of our youth gym fitness classes here.